The Dira Detox is a way to manage your energy by eliminating certain food categories that interfere with your energy system. These include meat, shellfish, eggs, soya, dairy, nuts, gluten, refined sugar, alcohol and tabacco.

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We have included over 150 deliscious recipies to aid you on your journey, as the cleansing is a critical component of The Dira Method, and the detox forms a large part of the cleanse, in particular for the Level program.

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By eating healthy, deliscious food, you will feel better almost immediately as a lot of items that cause inflamation and intolerences in the body are also eliminated. Although we do not recommend that you stay on a detox as a lifestyle, all of the recipies are deliscious enough to include in your life and regular menu.